While many women will deal with a yeast infection at some point in life, you can take steps to prevent these infections. Candida albicans is a fungus responsible for these infections so you need to learn how to keep this fungus from growing out of control. When the pH of the body is thrown off balance, Candida can begin to grow. Steroids, birth control pills, hormone changes, and antibiotics can all cause Candida to overgrow. To keep Candida under control so you avoid yeast infections, here are a few preventative tips to follow.
Tip #1 – Clean and Dry the Vaginal Area
First, make sure you clean and dry the vaginal area. Simply cleanse the area with water on a regular basis. Once you are done, always dry the area thoroughly after you bathe or shower. Keeping the area dry after swimming is important as well. Get out of that wet suit as soon as possible and dry the area.
Tip #2 – Avoid Wearing Tight Clothing
Another important tip is to avoid wearing tight clothing. Clothing that is too tight won’t let your body breathe and may lead to the overgrowth of Candida. It’s especially important to avoid wearing nylon clothing.
Tip #3 – Don’t Douche
Don’t douche if you want to prevent yeast infections. Douching introduces unnatural chemicals to the vaginal area and it can disrupt the balance within the area that helps to curb the overgrowth of Candida. Your body knows where your pH should be, so trust your body and avoid manmade chemicals.
Tip #4 – Eat Yogurt on a Regular Basis
Eating yogurt on a regular basis can help you prevent a yeast infection too. Yogurt has live cultures like lactobacillus acidophilus, which help to keep the body balanced. Just avoid yogurts that contain a lot of sugar, which can feed the growth of Candida.
Tip #5 – Keep Blood Sugar Levels Stable
Keeping your blood sugar levels stable is important if you want to avoid getting a yeast infection. Candida feeds on sugar so too much sugar will only make it grow. It’s especially important for diabetics to maintain blood sugar at a healthy level.
Tip #6 – Avoid Scented Pads, Liners, Tampons, Deodorants, and Soaps
To keep a yeast infection at bay, avoiding scented products like pads, liners, and tampons is important. Avoid scented vaginal deodorants and scented soaps as well. Scented products often irritate the area and can make you more susceptible to an infection.
Tip #7 – Never Overuse Antibiotics
It’s important to never overuse antibiotics. Sometimes your doctor will prescribe you antibiotics. Take them as directed and never take more than you are supposed to. Antibiotics often cause yeast infections in women so you should avoid taking them too often. Try eating yogurt more while on antibiotics. If you commonly get yeast infections after taking antibiotics, talk to your doctor about taking an antifungal medication while on the antibiotics.
Yeast infections are miserable and uncomfortable, which means you definitely want to avoid them if possible. Keep these helpful tips in mind and you’ll be best armed to prevent an infection from occurring in the first place.