7 Tips for Preventing Yeast Infections

While many women will deal with a yeast infection at some point in life, you can take steps to prevent these infections. Candida albicans is a fungus responsible for these infections so you need to learn how to keep this fungus from growing out of control. When the pH of the body is thrown off balance, Candida can begin to grow. Steroids, birth control pills, hormone changes, and antibiotics can all cause Candida to overgrow. To keep Candida under control so you avoid yeast infections, here are a few preventative tips to follow.

Tip #1 – Clean and Dry the Vaginal Area

First, make sure you clean and dry the vaginal area. Simply cleanse the area with water on a regular basis. Once you are done, always dry the area thoroughly after you bathe or shower. Keeping the area dry after swimming is important as well. Get out of that wet suit as soon as possible and dry the area.

Tip #2 – Avoid Wearing Tight Clothing

Another important tip is to avoid wearing tight clothing. Clothing that is too tight won’t let your body breathe and may lead to the overgrowth of Candida. It’s especially important to avoid wearing nylon clothing.

Tip #3 – Don’t Douche

Don’t douche if you want to prevent yeast infections. Douching introduces unnatural chemicals to the vaginal area and it can disrupt the balance within the area that helps to curb the overgrowth of Candida. Your body knows where your pH should be, so trust your body and avoid manmade chemicals.

Tip #4 – Eat Yogurt on a Regular Basis

Eating yogurt on a regular basis can help you prevent a yeast infection too. Yogurt has live cultures like lactobacillus acidophilus, which help to keep the body balanced. Just avoid yogurts that contain a lot of sugar, which can feed the growth of Candida.

Tip #5 – Keep Blood Sugar Levels Stable

Keeping your blood sugar levels stable is important if you want to avoid getting a yeast infection. Candida feeds on sugar so too much sugar will only make it grow. It’s especially important for diabetics to maintain blood sugar at a healthy level.

Tip #6 – Avoid Scented Pads, Liners, Tampons, Deodorants, and Soaps

To keep a yeast infection at bay, avoiding scented products like pads, liners, and tampons is important. Avoid scented vaginal deodorants and scented soaps as well. Scented products often irritate the area and can make you more susceptible to an infection.

Tip #7 – Never Overuse Antibiotics

It’s important to never overuse antibiotics. Sometimes your doctor will prescribe you antibiotics. Take them as directed and never take more than you are supposed to. Antibiotics often cause yeast infections in women so you should avoid taking them too often. Try eating yogurt more while on antibiotics. If you commonly get yeast infections after taking antibiotics, talk to your doctor about taking an antifungal medication while on the antibiotics.

Yeast infections are miserable and uncomfortable, which means you definitely want to avoid them if possible. Keep these helpful tips in mind and you’ll be best armed to prevent an infection from occurring in the first place.

Male Chronic Yeast Infections

Yeast infections are a painful thing to deal with. Women are usually the only sex that is thought to suffer from yeast infections. The overgrowth of yeast does not discriminate between the sexes. Yeast infections can happen to men just as frequent as they happen to women. There are male chronic yeast infections that are just as common as female yeast infections.

Could be Dangerous. Unfortunately, most men will not know they have a yeast infection as they are built different from a women. The most common way for someone to have a male yeast infection is by having intercourse with an infected female. These infections can be dangerous for a man because it can affect the prostate glands. This happens when the yeast travels up the urethra canal. It may sound unlikely, but yeast can make bread swell and it can also do the same to prostate glands if not treated. Although it may take a long time to notice the symptoms, this infection can cause serious damage to the prostate glands as the male become older. Some men may even end up having prostate cancer.

Causes. Male yeast infections are often caused by other determining factors. Many things can contribute to a yeast infection. Having low immune systems, antibiotics, consuming beer and alcohol and eating foods that are known for yeast to thrive off of are all ways that a male can get a yeast infection. When treating male yeast infections, it is necessary to learn preventative measures against getting them. This way, once the infection has cleared up, it does not come back again.

Symptoms. The most common symptom of male yeast infections are digestive problems. Other symptoms include constipation from the build up of yeast in their system. Yeast can also cause bloating to occur in men. Like females, men also suffer from itchiness due to having a yeast infection. A jock itch is term for the type of area that is itchy. Most men suffer from fatigue when they have male yeast infections. Bad breath can be a result of a yeast infection as well. Several males are faced with irritability for many reasons while they have a yeast infection. Having diarrhea before and during the treatment of a male yeast infection is common. Memory loss is a less likely symptom but it can still happen. A male that is suffering from one or many of these symptoms should get check out by a licensed physician immediately. Not receiving immediate attention for male yeast infections can have severe consequences.

The Spit Test. For male yeast infections, there is a simple test that can be done at home. Once you wake up in the morning, spit in a glass of water. after about five minutes you should be able to see whether your spit has just dissolved into the water, or has made the water cloudy and settled at the bottom of the glass. If your spit dissolve, then you probably do not have a yeast infection. Your symptoms are likely caused by another medical condition if your spit fails this test. You should seek a doctor’s advice immediately if your symptoms continue.

Symptoms of a Yeast Infection in Women

The body has natural levels of yeast content. But when this accelerates and causes an overgrowth, it’s when an infection develops. The most commonly affected area is the vaginal area, as its moist and dark environment is ideal for yeast to grow.

Statistics say that at least 80% of women experience having yeast infection at one point in their lives, and about half of that go through this two to three times more. The condition is manageable and treatable, but having it can cause a lot of discomfort.

Common Symptoms Of Yeast Infection

You may suspect getting a vaginal yeast infection if you experience one or more of the following:

A vaginal rash
The swelling of the vaginal lips and vulva
A burning sensation when you pee
An uncomfortable pain when having sex
A cottage cheese like vaginal discharge. It has no odor but may be white or gray in color.

The symptoms may appear mild or severe, depending on the way your body reacts to the infection. In some women, the discharge may appear thinner or may, in fact, be absent.

If the discharge is accompanied by a strong odor, this is more of an indication of a bacterial infection, rather than a yeast infection.

What To Do If You Have The Symptoms

If this is your first time to experience a yeast infection, it’s best to go to a doctor or a health provider to get proper advice and diagnosis. A consult and check-up can help you learn more about why this condition has developed and what you can do to prevent it from happening again.

If these symptoms are not new to you, a visit to the doctor is still recommended. Even if you’ve been through this before and know what to do, not every infection is the same and there may be other conditions related to its development. It’s best to rule this out, for your peace of mind.

If you exhibit fever and pain in the pelvic area accompanied with any of these symptoms, the more you should see a doctor for treatment, as fever is your body’s way of saying that the condition is starting to become unmanageable, or the infection has advanced.

Pregnant women with vaginal yeast infection should also get treated right away, to avoid transferring the infection to the baby.

The Risk of Self-Medicating

Self-medicating may only worsen the condition. Even if you exhibit some of the symptoms, there may be other reasons why you have an infection. A proper diagnosis can address the root of the problem, and the doctor can guide you on how to managing this better.

The Centers for Disease Control and Prevention says that about two thirds of women turn to self-medication and use products or herbal remedies without a doctor’s recommendation even when they do not even have any yeast infection. There is a risk in doing this because the body can also grow to become resistant to anti-fungal treatment. This makes it harder to treat the condition, when it really matters.

The bottomline is, any time any of these symptoms appear, having this checked by a doctor is always the best way to go about it.

How Long Does a Yeast Infection Lasts?

There is urgency to getting rid of yeast infection, particularly when the condition brings you all sorts of discomfort. You may find that it’s very itchy and you just cannot scratch this on the spot. You may also have trouble peeing, and basically feel uncomfortably gross for as long as the yeast infection persists.

The good news is there are plenty of treatment options for yeast infection. How long before the condition is rid of when you get treatment is actually dependent on the way you manage the condition.

In other words, you’re the best person to answer the question as to how long a yeast infection lasts.

Different Strokes For Different Folks

Some people get quick relief using over-the-counter (OTC) medication, which comes in cream forms and suppositories. Some acquire more potent and expensive prescription medications for yeast infection. These drugs are supposed to work within two to fourteen days, if you follow the directions in the leaflet packet. Others prefer to go the more affordable route using natural remedies, which may take about five days to have real effects.

Why Yeast Infection Persists

But whether you take one route or the other and the conditions still persist, this may be indicative of the following:

You are not doing the medication right, nor following the instructions well. If the medication says you have to take it for seven days, you have to complete the seven days even if you feel as though the condition has alleviated after two days.
You haven’t been careful with the medication. This is particularly true with using home remedies, such as garlic or essential oils, which may cause skin irritation and other problems when mishandled.
You may not have yeast infection at all. Some conditions, such as trichomoniasis or bacterial vaginitis, manifest symptoms that are similar to yeast infection. It’s important that you get this checked by a doctor for a proper diagnosis and avoid self-medication.
You may have been passing this back in forth with a sexual partner. While on treatment, it would be ideal to refrain from having intimate relations, until you can be sure that the infection is treated. This way, you avoid recurrence of yeast infection.
You haven’t made some changes in your diet. Yeast infection can be triggered by what you eat, especially if you enjoy a diet with plenty of starch or sugar. While in treatment, it would be best to avoid these foods.
You haven’t allowed your vagina to breathe. Yeast thrives on moist and warm places, and the area down there is the most ideal place for it to grow. Let it breath and recover as you undergo treatment by changing into loose, comfortable clothing made of cotton material to let air in your crotch area. Also, avoid wearing tight bottoms and change your panty liners often, or do not wear them at all.

In treating yeast infection, it’s also important to consider what you can do so that the condition does not return. Prevention is just as important as cure.

Welcome to Yeast Infections Adviser

Have you been suffering from yeast infection? Is the condition recurring and persistent? The Yeast Infections Adviser is the right place for finding information and tips on how to manage, treat and prevent this condition.

Read through the different topics on this site to understand what yeast condition does to your body and how you can get rid yeast infections for good.
Yeast Infection Overview

Fungal overgrowth is the main reason yeast infection develops. It is caused by many factors, but mostly involving hormonal imbalance in the body. Most susceptible to yeast infection are spots that include the vaginal area, the mouth, the nail bed, the neck and the folds in front of the elbow, and the diaper area for babies.

The types of yeast infection vary, as everyone can develop it. However, vaginal yeast infection is the most common, with over 80% of women affected by it.
Types of Yeast Infection

Yeast infections can happen but once with some people. But there are those who can suffer from chronic and recurring yeast infection that may have something to do with other underlying medical conditions, eating habits, and the kind of lifestyle.

Occurring in several types — vaginal yeast infection, oral yeast infection, penile yeast infection, skin yeast infection and systemic yeast infection — managing and prevention of the condition is going to require commitment. Yeast Infections Adviser has a comprehensive rundown of the different Types of Yeast Infection.

For those with thrush or yeast infection of the mouth, read our guide on the subject here: Mouth Yeast Infection Overview
Causes & Symptoms

Yeast infection is itchy, irritating, inflamed and uncomfortable. In worst cases, it can be debilitating. With women, the manifestations are more pronounced.

You can read up vaginal yeast infection symptoms here: Symptoms of a Yeast Infection in Women

And you can learn more about the condition through Test and Diagnosis

One of the factors as to why yeast infection occurs is because of feminine hygiene and the incorrect way of doing this. This section discusses the points in detail: Vaginal Yeast Infection and Feminine Hygiene

Health plays a huge part in warding off any diseases, including yeast infection. Yeast Infections Adviser provides a rundown on the different Medical Conditions That Cause Vaginal Yeast Infection
Yeast Infection Treatment Overview

Fortunately, yeast infection is manageable with several types of treatment. Natural remedies are more accessible and deemed more safe, while medical drugs or pharmaceutical drugs offer faster relief.

Yeast Infections Adviser discusses a few of these treatment and procedures in full detail:


Apple Cider Vinegar Treatment
Cinnamon and Cinnamon Oil
Coconut Oil Treatment
Cranberry Juice Treatment
Garlic Treatment
Tea Tree Oil Treatment
Yogurt Treatment

But an overview of home treatments may also be read under this section: Home Remedies


Oral Medications
Over-The-Counter Treatments

Taking medications do bring some side effects, so don’t forget to read the section on Medicine Safety Tips.

If you’re wondering when you’re cured of the yeast infection, there are still some considerations that factor into this. But this page will probably offer an answer: How Long Does Yeast Infection Lasts?
Male Yeast Infection

There’s a misconception that yeast infection only affects women. The truth is, it can affect anyone — woman, man or child. Male yeast infection is especially tricky as the symptoms are sometimes non-existent.

Yeast Infections Adviser discusses this condition in full on these pages:

Male Chronic Yeast Infection
Male Yeast Infection Manifestation


The best form of treatment for yeast infection is not through any type of medication, but through prevention.

A special section on pregnant women is discussed under: Prevention Tips While Pregnant, while the rest can pick up valuable tips and guides to avoiding the development and recurrence of yeast infection through these topics below:

Lifestyle Changes
Mistakes To Avoid

Yeast Infection Diet

Experts say that food and diet are big factors to getting rid of yeast infection. This site features some advice and suggestions for this in the following sections:

Yeast Infection Diet
Foods To Avoid
Diet Recipes For Men

Chronic and Recurring Yeast Infections

Chronic yeast infections are not uncommon in many women. A form of yeast called Candida albicans cause the majority of them. Yeast cells are present in the vagina along with a large number of bacteria. Lactobacillus acidophilus is the most common type of bacteria and is the bacteria that help to prevent the yeast population under control.

Recurring Yeast Infection Causes

When the yeast becomes excessive and out of control, the recurring yeast infection and vaginitis occurs. This imbalance in yeast and bacteria will cause symptoms to occur. The use of some antibiotics can create an imbalance and thus cause a recurring yeast infection. The antibiotic can destroy the bacteria in the vagina as well as curing the infection for which it was intended.

During pregnancy, the increase in hormones can cause the yeast/bacteria balance to become unstable. During that time, the yeast can grow too much. Hormone replacement therapy can have the same effect. The increase in estrogen will feed the yeast and cause a chronic yeast infection. This includes birth control pills.

There are health issues that can create the perfect environment for chronic yeast infections. Diabetes is one of those illnesses as is any immune deficiency. If the woman is taking prednisone this reduces the immune system and can lead to chronic yeast infections.

Damage to the vagina increases the risk. Often, women undergoing chemotherapy will have an injury to the vagina and consequently, a yeast infection. Douches and vaginal sprays containing perfumes can also increase the risk.

Although a yeast infection is not a sexually transmitted disease, it can cause some men to develop irritation of the penis due to the yeast infection in an infected partner. Celibate women can also contract recurrent yeast infections from these same causes.

Chronic Yeast Infection Symptoms

There are no set symptoms for vaginitis or chronic yeast infections. There are some such as itching in the vulvar area and the vagina that are more common than others are. Other maladies can cause the same symptoms. Other symptoms that can appear with a vaginal yeast infection are:

• Burning in the vagina or vulvar area. This can be very painful at times.

• Soreness during urination is not uncommon. Urine passing over the infected area can be painful.

• Pain during intercourse is common if the infection is not treated.

• A vaginal discharge can occur but, it not as common as some of the other symptoms. The discharge has no odor. It appears as a thick white substance with the same general consistency as cottage cheese.

Recurrent yeast infections occur in about 5% of women. When the yeast infection recurs four or more times each year, and they are not related to the administration of antibiotics, it is considered to be chronic yeast infections. In this case, medical treatment may need to be more aggressive.

Recurring Yeast Infections Diagnosis. If a cheesy white discharge is seen and other non-specific symptoms occur, it may be a yeast infection. It can also be caused by other conditions. For this reason, recurring yeast infections need to be diagnosed either by your physician or by the kits that are available. At one time, microscopic examination was the most frugal, but over the counter kits are less expensive than a doctor visit.

If the test for yeast comes back negative, other causes need to be examined.

Recurring Yeast Infection Treatments

chronic yeast infectionsAnti-fungal medications are the usual treatment for chronic or recurring yeast infections. These medications are applied locally. They are topically applied in and around the vagina. Your physician may also prescribe an oral anti-fungal pill. If there is a combination of infections present, a more complex treatment may be needed.

Topical creams:

• Lotrimin-clotrimazole

• Monistat-miconazole

• Terazol-terconazole

If the over the counter medications named above do not take care of the infection, you should consult with your physician. There are other types of infections that have similar symptoms. Bacterial vaginosis, gonorrhea and Chlamydia, may present with similar symptoms. The majority of physicians treat frequent yeast infections with either vaginal tablets, creams and suppositories rather than with the oral medication. The side effects of Diflucan, such as nausea, abdominal pain and nausea, are not present with the vaginal creams or suppositories. The pill cannot be taken during pregnancy.

Chronic Yeast Infections Prevention. You can help prevent chronic yeast infections. It is important that your genital area remains clean and dry. Underwear should be cotton rather than nylon. The cotton is more absorbent than nylon and will help keep the area dry. Nylon panties with a cotton crotch may be acceptable in some instances. If you find that the chronic yeast infections recur with the wearing of panties with just a cotton crotch, change to cotton.

When swimming, change your bathing suit when you get out of the water. Keeping you wet bathing suit on during a hot summer day will create an environment that is suitable for yeast infection.

Avoid the use of douches. Most contain chemicals and fragrances that can upset the balance of yeast and bacteria. Avoid feminine sprays. Use toilet paper that is unscented. Do not use scented tampons. Ladies with diabetes can help prevent yeast infections by keeping their blood sugar under control.

While it may seem strange, there is another way to help prevent chronic yeast infections. If you use a laptop computer, use a lap desk when the laptop is on your lap. The heat from the laptop cause sweating and the increased heat will aid in providing the environment necessary for the propagation of yeast.