There are many supplements on the market that facilitate this process. We have thermogenics that work to increase energy demand; essential fatty acids; some coenzymes that act in the regulation of fat metabolism; and supplements that provide nutrients to regulate / modulate metabolism.
Who doesn’t want to lose a few inches of waist circumference? This is the desire of many people, who seek different methods to achieve the goal of having a flat stomach or the famous “six pack”. There is no single diet for those who want to lose belly, just as there are no ready-made formulas and universal techniques to achieve such a result. Therefore, it is important to understand the entire process of burning fats and to know better how to proceed so as not to compromise health and ensure more and more quality of life.
And how do we lose fat?
In the foreground it is important to understand that fat reduction has a starting point, a factor that triggers the oxidation of fats. That factor is dietary programming. We can only mobilize body fats and reduce them through a diet that provides less calories than we expend. Energy deficit is the first step.
WHAT ARE THE BEST SUPPLEMENTS?
The choice will depend on each individual. Most of the time people choose caffeine and green tea, both used as thermogenic. Fatty acids like omega-3, on the other hand, help regulate the metabolic pathway of fats.
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AND WHAT ARE THE BEST PHYSICAL ACTIVITIES?
The best exercises are those performed with greater intensity, that is, those that raise the heart rate. They can be aerobic or anaerobic exercises, the most important is the intensity. However, there is evidence that weight exercises are more effective. They promote morphological adaptations in the musculature. Therefore, weight training is the most suitable.
GREEN TEA AND CAFFEINE GROWTH SUPPLEMENTS
Green tea and caffeine are the right products to guarantee the loss of abdominal fat. With the help of caffeine and green tea you guarantee better results. With caffeine you also ensure an increase in disposition both in training and in your routine, enhancing the burning of fats and improving your performance in the gym. Green tea has antioxidants and the best raw materials for maximum use of this ingredient.